DUA BEFORE SLEEPING

Reciting a Dua before sleeping is a Sunnah (tradition) of Prophet Muhammad (ﷺ). It serves as a means of seeking Allah’s protection and blessings during the night, promoting a peaceful and restful sleep. For children, this practice can provide comfort and a sense of security.

A commonly taught Dua for children is:

“Bismika Allahumma amutu wa ahya”

This translates to: “In Your name, O Allah, I die and I live.”

• Repetition: Encourage children to repeat the Dua nightly to aid memorization.

• Simplification: Break down the Dua into smaller parts, teaching it line by line.

• Visual Aids: Use charts or videos to make learning engaging. For instance, the “Islamic Dua Before Going To Sleep: Kids Series” video can be a helpful resource.

Yes, incorporating the following practices can enhance the bedtime routine:

• Recitation of Surahs: Encourage children to recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas before sleeping.

• Ayat-ul-Kursi: Reciting this verse offers protection throughout the night.

• Physical Posture: Teach children to sleep on their right side, placing their right hand under their cheek, as was the practice of the Prophet (ﷺ).

   

• Lead by Example: Children are more likely to adopt practices they observe in their parents.

• Positive Reinforcement: Praise and reward children when they remember to recite the Dua.

• Routine Integration: Make the Dua part of the nightly bedtime routine, creating a consistent habit.