How does this dua help with anxiety?

This dua directly petitions Allah for ease, activating spiritual and psychological calmness. Studies show such repetitive spiritual practices lower cortisol levels by 23% (Journal of Religion & Health, 2021).

Can children under 10 learn this dua?

Yes! At Alif Quran, we teach simplified versions with hand motions for younger kids. Our child psychologists recommend introducing duas through stories about prophets.

Dua for Inner Peace and Confidence.

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Dua for Inner Peace & Confidence

Rabbi ishrah li sadri - A Powerful Supplication from the Quran

رَبِّ اشْرَحْ لِي صَدْرِي

Rabbi ishrah li sadri

"O my Lord, expand my chest (grant me calmness, clarity, and courage)"

About This Dua

This powerful supplication comes from Surah Taha (20:25), where Prophet Musa (AS) prayed to Allah before his daunting mission to confront Pharaoh. Today, Muslims recite this dua when facing challenges that require inner strength - before tests, interviews, public speaking, or any situation causing anxiety.

"The Prophet (ﷺ) said: 'There is nothing more honorable to Allah than supplication.'" (Tirmidhi). This dua connects you directly to Allah's infinite mercy, replacing fear with divine confidence.

When to Recite It

Before exams or academic presentations
Prior to job interviews or important meetings
When preparing speeches or public performances
During moments of self-doubt or decision-making
When teaching children to overcome nervousness

Spiritual Benefits

Divine Calmness

Reciting this dua activates Allah's promise in the Quran: "Verily, in the remembrance of Allah do hearts find rest" (13:28).

Mental Clarity

It clears mental blocks, helping you articulate thoughts effectively - just as Allah granted Musa (AS) eloquence against Pharaoh.

Protection from Anxiety

Regular recitation builds spiritual resilience against stress and overthinking, replacing worry with tawakkul (trust in Allah).

How to Teach Children This Dua

At Alif Quran, we recommend these engaging methods to help children adopt this powerful practice:

1. Storytelling Approach

Share the story of Prophet Musa (AS) using child-friendly language: "Just like Allah helped Musa speak bravely to the big king, He'll help you with your school presentation too!"

2. Daily Practice Routine

Encourage recitation every morning or before homework. Our Quran teachers use reward charts to make it a habit.

3. Interactive Learning

Have children write the dua in colorful Arabic calligraphy or record their recitation - methods we use in our online classes.

Tip: Pair this dua with deep breathing exercises. Inhale while saying "Rabbi ishrah li", exhale during "sadri" to combine spiritual and physical calmness.

Frequently Asked Questions

How many times should I recite this dua?

There's no fixed number, but the sunnah is to repeat it with focus until you feel calm. Many scholars recommend 3x or 7x for maximum psychological impact.

Can I recite it in English if I don't know Arabic?

Yes, but learning the Arabic is ideal. Our trial classes include dua pronunciation lessons for beginners.

Is there scientific proof this dua reduces anxiety?

Studies show repetitive spiritual phrases lower cortisol (stress hormone) levels. Combined with faith, it creates a powerful anti-anxiety effect.

What's the best time to teach kids this dua?

Before bedtime or exams - when they're naturally reflective. Our teachers use "dua time" at the start of each class to normalize the practice.

Build Confidence Through Quranic Wisdom

Join Alif Quran's personalized classes where students learn life-changing duas, proper recitation, and practical tafsir from certified teachers.

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