Dua When Feeling Sad or Upset

One of the well-known supplications is:

“O Allah, I seek refuge in You from anxiety and grief; from inability and laziness; from stinginess and cowardice; and from the burden of debt and from being overpowered by men.”

This dua was often recited by the Prophet Muhammad (peace be upon him) to seek protection from various forms of distress.

Parents and educators can introduce these supplications by:

• Modeling Behavior: Regularly reciting the duas themselves, especially during challenging times, to demonstrate reliance on Allah.

• Memorization: Encouraging children to memorize the supplications through repetition and practice.

• Contextual Application: Helping children understand the meanings and appropriate times to recite these duas, reinforcing their use during moments of sadness or anxiety.

While these supplications can be recited at any time, moments of personal reflection, such as after prayers or before sleeping, can be particularly effective. The key is sincerity and mindfulness during the recitation.

Yes, while the original supplications are in Arabic, it’s essential to understand their meanings. Reciting them in one’s native language can enhance comprehension and emotional connection, making the supplication more heartfelt.

Regular recitation of these supplications can:

• Provide Comfort: Reminding individuals of Allah’s presence and mercy.

• Offer Perspective: Helping to reframe challenges as part of life’s tests.

• Promote Mindfulness: Encouraging a moment of pause and reflection, which can alleviate immediate feelings of distress.